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One of the most familiar spices to all of us is, of course, cinnamon. Who doesn’t love that warm, spicy fragrance filling the house during autumn? So many great candies and gums flavored with cinnamon. Warm rolls for breakfast, holiday beverages simmered in the crockpot, warm milk with a touch of honey and a fresh cinnamon stick before bed, the possibilities go on and on. Not only is it a favorite among spices, it is filled with healthy benefits. In fact, the combination of honey and cinnamon are called a miracle drug. It is amazing, but these two things can do for the human body!
Cinnamon, one of the oldest known spices, has been loved and cherished for its aromatic qualities and health benefits for centuries. Derived from the inner bark of the Cinnamomum zeylanicum tree, cinnamon bark essential oil is a potent and versatile oil known for its warm, spicy scent and numerous therapeutic properties. Native to Sri Lanka, this type of cinnamon is often referred to as “true cinnamon” and is regarded as the finest quality of cinnamon in the world.
Add a teaspoon or two of cinnamon to our brownie mix or chocolate chip cookie mix for a double dose of, “Oh yeah!”
The Extraction Process
Cinnamon bark essential oil is extracted through a method called steam distillation. The bark of the cinnamon tree is harvested, dried, and distilled to capture its essential oil. This oil has a much more intense and concentrated aroma than ground cinnamon spice, as it contains a higher concentration of cinnamaldehyde, the primary active compound responsible for its strong flavor and numerous benefits.
Chemical Composition
The primary components of cinnamon bark essential oil include cinnamaldehyde, eugenol, linalool, and beta-caryophyllene. Cinnamaldehyde, which makes up about 60-75% of the oil, is responsible for the oil’s characteristic spicy aroma and many of its health benefits. Eugenol provides additional antibacterial and anti-inflammatory properties, while linalool contributes to its soothing effects.
Health Benefits of Cinnamon Bark Essential Oil
1. Antibacterial and Antimicrobial Properties
Cinnamon bark essential oil is renowned for its potent antimicrobial and antibacterial effects. Research has shown that it can help inhibit the growth of bacteria, fungi, and viruses, making it an effective natural preservative and a valuable addition to personal care products. Its antimicrobial nature also makes it useful in fighting infections, particularly respiratory and digestive ailments.
2. Antioxidant and Anti-inflammatory Effects
Rich in antioxidants, cinnamon oil can help neutralize free radicals, which are unstable molecules that can damage cells and contribute to chronic diseases. The oil’s anti-inflammatory properties may also help reduce inflammation and alleviate pain associated with conditions like arthritis or muscle soreness.
3. Boosts Immune System
Due to its antibacterial, antifungal, and antiviral properties, cinnamon bark essential oil can help strengthen the immune system. It is often used in aromatherapy to ward off seasonal illnesses like colds, coughs, and flu. Its warming nature can also help ease symptoms of respiratory issues.
4. Supports Digestive Health
Cinnamon oil has traditionally been used to relieve digestive discomfort, including bloating, gas, and indigestion. When used in a diluted form, it may help stimulate digestion and reduce inflammation in the gut. In ancient times, cinnamon was a remedy for digestive disorders and was thought to boost metabolism.
5. Enhances Mood and Focus
The warm and spicy aroma of cinnamon bark essential oil is uplifting and energizing. Inhalation or diffusion of the oil can help reduce feelings of stress and anxiety while promoting mental clarity and focus. It’s a favorite in aromatherapy to create a cozy and welcoming environment during the colder months.
Try our cinnamon spectrum oil for a powerful dose of healthy to your system!
Conclusion
Cinnamomum zeylanicum bark essential oil is more than just a favorite fragrance. With its numerous health benefits, antimicrobial properties, and mood-boosting effects, it’s a natural powerhouse. Whether you’re using it to enhance your well-being or create a cozy home environment, cinnamon bark oil is truly a treasure from nature.
